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May 31, 2013
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I attended a high school track meet today. The athletes all worked so hard which led me to wonder what they eat afterwards to recover. I watched [...]
May 30, 2013
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May 29, 2013
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I met a young person who was suffering from some belly pain. Guess what her problem was? She was eating too many Takis and Hot Cheetos. Those are [...]
May 28, 2013
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“…this country only works when we accept certain obligations to one another and to future generations, so that the freedom which so [...]
May 27, 2013
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May 26, 2013
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“What day is it?” It’s today,” squeaked Piglet. My favorite day,” said Pooh.” A.A.Milne
May 25, 2013
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May 24, 2013
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May 23, 2013
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May 22, 2013
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Fast forward to the fall—you’re new at college. It’s Friday night and you head out to a party with some new friends. There’s alcohol at [...]
May 21, 2013
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May 20, 2013
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May 19, 2013
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“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou
May 18, 2013
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Many young people are stressed because it’s final exam and paper time. Here are some ways to help handle the stress. Most importantly, [...]
May 16, 2013
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May 15, 2013
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I sometimes meet young people who don’t have a family they can depend on, or they have to deal with a family that doesn’t treat them nicely. [...]
May 14, 2013
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May 13, 2013
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May 11, 2013
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I was talking with some young people last week who did not believe that marijuana was addictive. It is addictive, sorry. I meet many young [...]
May 10, 2013
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May 9, 2013
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It is sad, but everyone is treated unfairly at one time or another. But like Ann Landers, a long time advice columnist said, “hanging onto [...]
May 8, 2013
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May 7, 2013
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Sometimes young people ask me what type of milk is good for them. The best milk for them is 1% or skim milk because they contain healthy [...]
May 6, 2013
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“Sleep is the best meditation.” Dalai Lama
May 1, 2013