It can be really hard to eat healthy at a fast food restaurant and, unfortunately, it’s easy to eat poorly. In fact, it can be easy to eat all of the calories you should eat in a day in just one meal. Here’s an article from the New York Times that shows what 2,000 calories or a day’s calories looks like http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?hp&action=click&pgtype=Homepage&module=mini-moth®ion=top-stories-below&WT.nav=top-stories-below&abt=0002&abg=1.
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