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It can be hard to figure out what to eat before and after exercising—there are so many different opinions. One thing is clear, eating protein like steak after a workout helps you get ready for the next workout and rebuilds damaged muscles. For more information about exercise and nutrition here’s a great New York Time article, http://well.blogs.nytimes.com/2013/08/26/ask-well-eating-before-exercise/?ref=health&_r=0. So exercise regularly and there may be a steak a day in your future.

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